Meet The Team

Neha

Neha began her fitness journey at the age of 16, exploring a variety of sports including netball, hockey, badminton, and Muay Thai. Her passion for movement and wellbeing led her to complete a Bachelor’s degree in Sport and Exercise Science, followed by a Level 3 Personal Training qualification and a Level 3 Diploma in Reflexology, completed at St Mary’s University.

Dedicated to helping others feel their best both physically and internally, Neha takes a holistic approach to health and wellness.

She is passionate about blending physical fitness with mental wellbeing, creating a supportive and balanced environment where people can train, grow, and thrive. She believes it is important to incorporate fitness into your everyday routine to support energy, focus and overall wellbeing.