Class Timetable
Monday
Core & Mobility
07:30am
Legs & Bum
08:15am
Boxing Bootcamp
12:15pm
Tuesday
Full Body Flow
07:30am
Stretch & Meditation
08:15am
HIIT Circuit
12:15pm
Wednesday
Core & Mobility
12:15pm
Legs & Bum
17:00pm
Stretch & Meditation
17:45pm
Thursday
HIIT Circuit
12:15pm
Boxing Bootcamp
17:00pm
Core & Mobility
17:45pm
Friday
Core & Mobility
07:30am
Legs & Bum
08:15am
Stretch & Mediation
12:15pm
Class Descriptions
Full Body Flow
Combines dynamic mat Pilates movements with flowing sequences designed to sculpt, tone, and strengthen the entire body. This class focuses on mindful movement, improving posture, and building long, lean strength while leaving you feeling balanced, energised, and refreshed.
Core & Mobility
Designed to strengthen your midsection while improving flexibility and joint range of motion. This class builds core stability and uses deep stretch techniques to support fluid, pain-free movement for everyday life.
Legs & Bum
Focuses on lower-body strength and sculpting, using targeted exercises to tone, lift, and build power in the glutes and legs. Expect an energising workout that leaves you feeling stronger, leaner, and more confident.
Boxing Bootcamp
Blends powerful boxing combinations with highintensity strength and core training. This class builds stamina, agility, and full-body strength while giving you an outlet to release energy and push your limits.
Stretch & Meditation
Combines gentle, restorative stretches with guided meditation to release tension, improve flexibility, and bring balance to both body and mind. Leave feeling relaxed, centred, and deeply refreshed.
HIIT Circuit
A fast-paced, full-body workout combining strength and cardio intervals. With a mix of dynamic stations, this class boosts endurance, burns calories, and builds power—leaving you energised and challenged from start to finish.